Why Emotional Release Might Be the Missing Link in Your Wellness Routine
(And why your future self will thank you for doing it now)
Let’s get real for a second.
You’ve probably already dialed in your nutrition.
You’ve added movement, maybe even meditation.
You know stress is a killer—and you’re doing what you can to keep it at bay.
But there’s one piece most people still overlook in their health and wellness routines:
Releasing stored emotion from the body.
We’ve been taught to intellectualize our stress—label it, rationalize it, maybe even meditate it into submission.
But stress, anxiety, grief, and even low-grade frustration aren’t just “mental.”
They live in the body.
And over time, if left unprocessed, they build up like sediment in a river—blocking the natural flow of energy, health, and vitality.
The Science Is Catching Up
Dr. Gabor Maté, Andrew Huberman, and Mark Hyman have all said versions of this:
“Unprocessed emotions become chronic stress—and chronic stress is the root of nearly every modern disease.”
Huberman’s research out of Stanford confirms that the autonomic nervous system (ANS)—the thing that regulates your digestion, heart rate, immunity, and even hormone production—is deeply impacted by emotional suppression.
Here’s the kicker:
You can eat clean, lift heavy, and take every adaptogen known to humankind—
but if your nervous system is stuck in fight-or-flight because you never learned how to process anger, grief, or fear?
You're still burning out from the inside out.
What’s the Alternative?
Let it move.
In other words: breathe, shake, cry, yell (safely), laugh, sweat it out, or get weird on a yoga mat.
Whatever it takes to stop clamping down on your feelings and finally give them an exit ramp.
When you release emotional residue—consciously, intentionally—you experience:
Greater clarity and focus
Stronger emotional regulation
Improved digestion, immune function, and sleep
A deeper connection to yourself (and others)
A return to your natural energy baseline
This isn’t woo. It’s physiology.
That’s Why I Created This Workshop:
On Saturday, April 26th, I’m guiding a LIVE Emotional Release WORKSHOP — for ambitious humans who want to lead, love, and live from a grounded, regulated state.
It’s 90 minutes. On Zoom. Cameras off during the session. All for $33.
Here’s what you’ll get in this 90-minute experience:
A full guided breath-based emotional release session
Visualization + body-based grounding techniques
Integration prompts to help you anchor what arises
A replay you can come back to any time you need a reset
The support of a certified trauma-informed guide (hi ) and the energy of a collective group in practice
You’ll breathe, feel, move, and come out on the other side lighter and clearer than you’ve felt in months (maybe years).
And if you want to upgrade to VIP, you’ll also get:
✨ FREE access to the Private Let GO & Level UP Challenge community for the ultimate non-judgmental support (priceless)
✨ Access to ALL the daily voice notes from the LGLU Challenge with somatic tools & mindset shifts (until May 15 when the Challenge ends) ($1850 value)
✨ A replay in case you can’t attend live
All of this—just an extra $15.
TL;DR: This is your BODY'S maintenance plan.
> You change your oil.
> You update your software.
> You take your vitamins.
Why wouldn’t you clear out the stuck energy that’s quietly draining your health and clarity?
You’ve been carrying more than you realize.
It’s time to let it go.
I’ll guide you the whole way. All you have to do is show up.
Register now for the Emotional Release Workshop *This process involves breathwork. Please see below for contraindications.
P.S. This is a one-time LIVE event.
It’s never been offered outside my private coaching before—and I don’t know if I’ll offer it again.
You have one chance to catch this wave with me in real time.
Let this be the day you stop holding it all in.
Let this be the day you remember how free you really are.
NOTE: This is NOT for you if you have:
Epilepsy
Glaucoma
Pregnancy
Severe PTSD
Detached retina
Severe infections
High blood pressure
Hypoglycemia or diabetes
Family history of aneurysm
History of strokes or seizures
Severe cardiovascular diseases
Asthma (have your inhaler ready)
Bipolar disorder or schizophrenia
Psychosis or recent discharge from addiction treatment
Prescription for blood thinning/anti-clotting medications
Hospitalization for psychiatric conditions or emotional crisis in the last 10 years
Osteoporosis; recent hospitalization; severe bone/joint issues; recent injury/surgery
If you’re not sure whether this workshop is right for you, hit reply and let’s discuss. I’d also encourage you to consult your doctor to ensure it’s safe for you to participate.