RESOURCES
GET GROUNDED - 20 min audio (FREE)
I created this guided audio embodiment exercise for a client who was experiencing extreme anxiety around facing his ex while in the process of a nasty divorce. It helped calm him to the point that his lawyer congratulated him on how well he handled the emotional battleground of mediation.
I wrote The HUSTLE Trap for anyone tired of white-knuckling through life on a caffeine-fueled hamster wheel. It’s your roadmap out of burnout and into balanced living. Think of it as a hilarious, no-nonsense guide to stop glorifying stress and start enjoying sustainable success.
I created the Emotional Resilience Toolkit for those who feel stuck in stress mode and disconnected from their emotions and body. If you’re tired of feeling reactive and burnt out, this toolkit helps you reconnect and release pent-up energy so you can move through the chaos with more ease.
