Rise. HIIT. Cold plunge. TM. Crank out 47 tasks before 7am.

Take back-to-back meetings with no time to pee. 

Crank out 12,000 steps at lunch while bingeing 5 podcasts on 2x. 

I’m already bored. Need I continue? 

We think this is what being a “high performer” is supposed to look like. 

We’ve glorified a version of leadership that looks good on paper… 

… and feels like shit in our bodies, but we’re so addicted to the stress

and numbing agents that we can’t even feel it! 

The Hustle Bros have it all figured out for you: 

→ Overbooked calendar? You must be very important. 

→ Ignoring emotions? That’s “mental toughness.” 

→ Running on adrenaline? Just down an adaptogenic nootropic biohack in a can and push through.

Except your nervous system is keeping the receipts. 

And eventually, it will collect on your debts. 

And BTW, as mentioned a couple weeks ago, a lot of the biohacks being recommended right now (like cold plunges, HIIT, and fasting) will wreak havoc on your nervous system if you’re starting from a dysregulated state!

The real flex is knowing:

When to pause …

How to listen …

How to be powerful without betraying your body …

What’s ACTUALLY happening in your body …

And to know these things requires a 2-pronged approach:

STEP 1: GET THE DATA

Most people wait until their body forces a breakdown.

Until the anxiety spikes.

The brain fog thickens.

The sleep tanks.

The energy disappears.

But by the time you feel it, it’s already been happening for months—sometimes years.

You can’t heal what you’re not tracking.

That’s why I ran over 100 biomarkers through Function Health—and it changed everything.

It’s how I knew all the nervous system work and health changes I'd made in the last few years were really working!

How I caught things my doctor never mentioned, and wouldn’t measure.

It's how I found out I was actually aging in reverse!

I broke it all down about 6 months ago in this blog post if you want the full story.

Here’s the short version:

This isn’t your standard lab panel.

It’s a full-body snapshot: hormones, inflammation, brain, heart, thyroid, metabolic health—100+ markers that actually tell you what’s going on (most of which aren’t covered by insurance, and available here at a fraction of the cost!)

It gave me answers—and a strategy.

If you feel “off” but can’t explain why ...

If your nervous system is fried and nothing is helping ...

If you want to stop guessing and start knowing ...

This is where to begin.

AND the most exciting news right now, today is:

Function is offering $100 off their yearly membership through June 30.

I’ve never seen them offer a 20% discount like this.

Here’s my personal referral link to get $100 off your Function membership.

USE THIS LINK with the ACCESS CODE below!

ACCESS code: 4F200DD5
(Valid for new members only. Expires June 30, 2025 at 11:59PM PT)

What I found out was: a Vitamin D test alone runs ~$1500 out of pocket without insurance.

And Vitamin D deficiency is rampant among people who work in front of computers all day.

This is $400 (with my coupon code) for over 100 different tests, run twice a year.

My phlebotomist was FLOORED when she heard how cheap it was!

My recommendation: Take the discount now! Don’t wait!

STEP 2: Regulate Your Nervous System—DAILY.

Most people think they need more discipline, a better strategy for productivity.

What they actually need is a regulated nervous system.

Because when your system is running in survival mode, your strategy won’t land. Your ideas won’t flow. Your body won’t recover. 

And here’s the kicker: most of us don’t even realize we’re dysregulated. 

Most of us are operating on autopilot from a state of fight, flight, freeze or fawn, and we have no idea because it just feels SO NORMAL.

Last week, I taught this live to a room full of solo CEOs. And what clicked for them was this:

It’s not that they were doing it wrong. 

It’s that they were doing it from a state that couldn’t support what they were building.

This is the hidden cost of hustle culture. 

And it’s why I created The RESET Button—to help high-performing humans learn how to work with their body, not against it.

This isn’t bubble baths and “just breathe” advice. 

This is nervous system mastery for people who want to lead with clarity, steadiness, and deep internal power.

There are still a couple spots left for July.

But enrollment closes July 1.

After that, I close down my calendar so I can go teach more big workshops for corporate teams. 

If you’ve been waiting for the “right time” to reset—it’s not coming.

You choose it. On purpose. 

(And if you want the private experience, it’s kinda now or never!)

So …

If you’ve been running on fumes ...

If your baseline feels “off” but you can’t explain why ...

If you want to take control of your health instead of outsourcing it ...

This is where you begin.

Obviously, I recommend doing both, but if you can only do one right now, start with Function! 

Your nervous system can’t work right if your biology’s out of whack.

Snag the $100 discount for your Function Membership (code 4F200DD5) before June 30 here.

Your future self will thank you.