[biological age vs. chronological age]

[meditation & winter solstice]

[navigating the season of spending & scarcity]

[you won’t wanna live without it]

[here’s how I know]

[hint: don’t focus on 💩]

[no that’s not a typo]

[what is SO important to you?]

[the calmest person in the room]

[only what you’ll tolerate]

[use ChatGPT to coach yourself]

[your subconscious is running amuck]

[why you wanna go down and in]

[hint: opposite of flow]